Aduthlete
Aduthletes are a different species altogether: adults keen to be athletes. Adults who rise, conquer and repeat.
Although everybody’s situation is different, what holds all of us back is pretty much the same: stumbling across unrealistic goals. In fact, what matters most is finding your unique sweet spot.
EJR tailored this season to introduce you to Aduthlete and its mission: to keep you moving even if you have lost all your hopes.
No matter where you start: Rise, Conquer, Repeat!
Episodes
9 episodes
JetSetYourself on Conquering Via Ferrata Adventures, Safety Tips, and Solo Climbs
JetSetYourself is the creator behind the popular YouTube channel that shares thrilling Via Ferrata adventures, hikes, and personal stories from around the world. The channel aims to provide visual cues and help inexperienced climbers feel safe ...
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1:31:34
Gear up for sport and mental pitfalls
Do you want to start a new sport or get back into one, but you really have no gear whatsoever and wonder how can you possibly afford all that equipment?Have you ever suffered from deep doubts on what equipment or clothes you should buy for ...
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Season 1
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Episode 7
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25:52
Don't just fill yourself, eat fuel - Part 2
In Part 1, EJR discussed how important charging up your body is versus filling it up. Various types of foods have different impacts, and being mindful of such choices is paramount to keeping your health in check. However, what if you try and it...
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Season 1
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Episode 6
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25:26
Don't just fill yourself, eat fuel - Part 1
Have you ever wondered why some foods leave you feeling sluggish and drained, while others give you sustained energy and help you feel your best?Are you looking for practical strategies to eat healthy, even when you're short on time or work...
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Season 1
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Episode 5
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32:49
Setting your sport's goals
Are you getting into a sport for the first time, or returning after a long break? Worried about developing an effective training routine?Are you scared that any routine will eventually become boring or so challenging that you will ...
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Season 1
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Episode 4
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31:46
Finding your sport and routine
Are you trying to get back into sport? Or do you want to start a new one? Do you feel overwhelmed by the choices you have out there, and you’re not convinced of the right activity that can fit you? Then this episode is right for you.Whe...
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Season 1
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Episode 3
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34:25
Starting small with sport
If you think that all about sport is showing off great moves and do the big things, think again. You may have to slow down and be much slower than what you initially thought.Showing off boosts your confidence and even makes you more mot...
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Season 1
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Episode 2
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34:34
Beginning or returning to sport is so hard
Beginning is tough, no matter if you're a true beginner or someone who's coming back to sport after some time.Don't let yourself become overwhelmed trying to fix it alone.Join EJR in this episode to discuss the challenges you fa...
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Season 1
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Episode 1
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37:08