Aduthlete
Aduthletes are a different species altogether: adults keen to be athletes. Adults who rise, conquer and repeat.
Although everybody’s situation is different, what holds all of us back is pretty much the same: stumbling across unrealistic goals. In fact, what matters most is finding your unique sweet spot.
EJR tailored this season to introduce you to Aduthlete and its mission: to keep you moving even if you have lost all your hopes.
No matter where you start: Rise, Conquer, Repeat!
Aduthlete
Setting your sport's goals
Are you getting into a sport for the first time, or returning after a long break?
Worried about developing an effective training routine?
Are you scared that any routine will eventually become boring or so challenging that you will easily give up?
Fear not, EJR got you covered!
In this episode, EJR will delve into some techniques you can use to create an effective training routine that over time will bring you real fitness. What this really takes isn’t crazy hard work for the sake of it. It’s much simpler than what you may picture in your mind. So keep listening up and take some mental notes.
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