Aduthlete
Aduthletes are a different species altogether: adults keen to be athletes. Adults who rise, conquer and repeat.
Although everybody’s situation is different, what holds all of us back is pretty much the same: stumbling across unrealistic goals. In fact, what matters most is finding your unique sweet spot.
EJR tailored this season to introduce you to Aduthlete and its mission: to keep you moving even if you have lost all your hopes.
No matter where you start: Rise, Conquer, Repeat!
Aduthlete
Don't just fill yourself, eat fuel - Part 1
Have you ever wondered why some foods leave you feeling sluggish and drained, while others give you sustained energy and help you feel your best?
Are you looking for practical strategies to eat healthy, even when you're short on time or working with a limited budget?
Are you tired of the multitude of advice you keep hearing, which sounds true and obvious but that never really works for you?
Then you’re in the right place.
Food is never your enemy, only you can be your enemy if you don’t learn how to approach food in the right way.
In this episode, part one, EJR discusses the true value of food and approaches the quest of understanding food as your source of fuel to finally starting to feel it as such. Losing or maintaining your ideal weight is only a consequence of this, not the direct goal. Don't believe it? Keep listening up.
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